The Best Skincare Routine to Support Skin Health at Every Age
As we age, our skin naturally changes. From fine lines and pigmentation to a loss of elasticity and hydration, the signs of ageing are inevitable — but with the right skincare strategy, we can support skin health, enhance radiance and slow visible ageing. In this blog post, Dr Anita Sturnham, GP with a special interest in Dermatology and founder of Decree Skincare, shares the science behind skin ageing and how to build an expert-informed, anti-aging skincare routine.
“While we cannot stop the ageing process entirely, there are ways to support the health of your skin as you age. These steps will promote skin longevity and help you maintain healthy, glowing skin at any age,” says Dr Anita.
What Happens to Skin As We Age?
Skin ageing is influenced by two main factors: intrinsic (internal) and extrinsic (external).
Intrinsic ageing is genetically programmed. “Our genes influence collagen production, melanin levels, barrier repair and our antioxidant defences,” explains Dr Anita. “As we age, mutations in our DNA lead to senescence - cellular ageing. This is accelerated by free radical damage and reduced ability to repair our skin’s barrier over time.”
Extrinsic ageing is caused by environmental and lifestyle factors such as UV exposure, smoking, alcohol, stress and diet. According to Dr Anita, “UV damage alone is responsible for 80 percent of premature skin ageing. That’s why daily sunscreen is one of the most effective ways to slow skin ageing.”
Daily Anti-Aging Skincare Routine
Creating a consistent daily routine can significantly impact the way your skin looks and feels. Here is a simple doctor-led regimen to follow:
Morning Routine:
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Cleanse: Use a gentle, non-stripping cleanser.
Try: Decree Light Cleanse -
Treat: Apply an antioxidant-rich serum with Vitamin C.
Try: Decree Protect Elixir -
Hydrate: Use a moisturiser with ceramides, glycerin and squalane.
Try: Decree Peptide Emollient Veil -
Protect: Finish with a broad-spectrum SPF.
Evening Routine:
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Cleanse: Remove impurities and makeup with a nourishing cleanser.
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Treat: Apply a retinoid serum to boost cell turnover.
Try: Decree Treat Tincture -
Repair: Use a barrier-supportive moisturiser.
Try: Decree Peptide Emollient Veil+
Weekly Extras to Support Skin Renewal
Incorporate targeted treatments to boost cellular repair:
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Exfoliation: Use a gentle acid or enzyme-based product once a week.
Try: Decree Airbrushing Acid -
Masking: Replenish with a barrier-restorative treatment.
Try: Decree Replenishing Paste
Ingredients That Really Work (Backed by Science)
“Topical retinoids are a hero ingredient in the skincare world,” says Dr Anita. “They stimulate hyaluronic acid and collagen, stabilise pigmentation and enhance cell turnover.”
Other powerful actives include:
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Vitamin C – Protects from free radical damage and supports collagen.
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Peptides – Improve skin structure, elasticity and repair.
- Niacinamide – Calms inflammation and strengthens the barrier.
- Squalane and Ceramides – Restore lipids and moisture retention.
Anti-Aging Skincare Tips by Age Group
In Your 20s: Prioritise hydration and SPF.
In Your 30s: Introduce retinoids to target early signs of ageing.
In Your 40s & Beyond: Focus on elasticity, firming peptides, antioxidants and intense hydration.
Lifestyle Habits That Support Youthful Skin
Dr Anita strongly emphasises the role of lifestyle in skin longevity:
- Sun Protection: UV radiation causes free radical damage within 30 minutes.
- Barrier Health: “Many routines strip the skin,” says Dr Anita. “Use smart cleansers and barrier-friendly ingredients like squalane and fatty acids.”
- Nutrition: Antioxidants and Omega-3s support hydration and barrier strength.
- Sleep: “Sleep is when your body repairs itself, including skin cells,” says Dr Anita.
- Stress Reduction: Chronic stress increases cortisol, disrupting repair. Try yoga or breathwork.
- Exercise: Activities like swimming and yoga reduce inflammation and support healthy circulation.
- Hormone Support: “During menopause, falling oestrogen reduces collagen and ceramides,” says Dr Anita. “HRT can support skin during this transition.”
What to Avoid
- Excessive sun exposure without protection
- Smoking and heavy alcohol intake
- Harsh exfoliants and alcohol-based products
- Over-cleansing and stripping the barrier
Final Thoughts
There is no one-size-fits-all approach to ageing, but with the right products, lifestyle habits and support, skin can remain vibrant and resilient through the years.
“Your anti-aging skincare routine should evolve with your skin’s needs,” says Dr Anita. “Focus on prevention in your 20s, collagen support in your 30s and barrier repair and firming as you mature.”
Explore our full Skincare for Mature Skin collection to support every step of your skin journey.
FAQ
How long before I see results from an anti-ageing routine?
Most people notice an improvement in skin hydration, smoothness and radiance within four weeks of following a consistent routine. Changes in firmness, fine lines and pigmentation can take 12 weeks or longer, as collagen and elastin production is a gradual process.
